How To Lose 10 Pounds In A Week Without Pills Or Exercise

If you would like to lose 10 pounds in a week without pills or exercise

, the truth is that you have to make one or two sacrifices. The majority aren't willing to make sacrifices. They just wish to keep eating the same types of food and still shed pounds. But , that's's simply not possible . You need to make a few life changes.

Before we start, let us consider how pragmatic it is to lose ten pounds in a week. Many people accept that losing pounds is just maths. They say that you need to form a deficit of calories. To lose a pound, you must consume 3,500 less calories or burn about 3,500 more calories than you need.

* Have an early dinner : make a rule not to eat anything after eight hundred at night. Though, this recommendation is controversial ( some professionals claim that it doesn't matter when you eat, but how much you eat ), latest studies prove that folk you eat late gain more fat.

* Cut back on foods that contain sugar : stay away from candy, cakes, croissants, colas, some cereals and chocolate. This is the most useful way to govern your blood sugar levels. By eating the foodstuffs mentioned above, you'll cause blood sugar to rise fast. This leads to the pancreas to produce a constant flow of insulin, a special chemical that not only leads to cravings, but signals the body to store fat. Some mavens say that you should not deprive yourself from any food and eat everything in low quantities. However you need to ask yourself. Are you able to truly eat only a small piece of chocolate? If not, then utterly dumping candy from your diet would be the most useful solution.

* Always eat breakfast if you sleep for 6-8 hours and then skip breakfast ( drinking coffee doesn't count ), then your body functions without any power source. This leads directly to a desperate need for carbs ( think sugar ), which are easy to find. Skipping breakfast will only sabotage your weight management efforts.

by: Benton Breadlei.

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