How To Lose 5 Pounds In 1 Week Quick Weight Loss

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you

. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that pledge a weight loss of at least 5 pounds per week in the healthiest way not sense that it is fit but better than lots of other diets and you will also learn why a superfast weight loss is unsafe to your health and the dos and donts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is calm to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and pepper. It is important to remember to drink a lot of water, preferably water that is isotonic and meaning that it has added raw materials that make it chemically look like you body fluids. To give this diet a boost is sure to do some cardio exercise to speed up the fat burning process.

Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 30% fat, 40% water and 40% lean muscle. So lets say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Almost certainly not. All of the diets making you lose more than 2-3 pounds per week will burn your muscle mass for energy.

Now, why is that? The body saves the fat stored in your body for a rainy day starvation period and if you are on a diet and dont exercise and use your muscle to the fullest extent your body in order that the muscle is not essential to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to create your menu to have the right quantity of protein, the right kinds of fat and some great cabs. Those three nutrients cover our total calorie intake. To be a winning dieter meaning that the fat is burnt and not the muscle you should reduce your calorie intake by 20-25% and increase your calorie use and how do you do that? Well, you have to start exercise and do some weight-lifting.

by: Dr. Mital John

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