How To Lose Belly Fat – A Fast proven way to burn belly fat and get a flat stomach!

How To Lose Belly Fat A Fast proven way to burn belly fat and get a flat stomach!

One of the worst things overweight people and those in their late 30's have to deal with is having excess abdominal fat. Reaching mid age, people are normally well set up in their professional and social life. In fact, they become victims of their own lifestyle which is normally summarized in two factors contributing to the ballooned belly: these are poor eating habits and less physical activity.

Everyday thousands, probably millions, of such people are looking for the hidden 'fat loss secrets' which will help to magically transform the body and restore back that flat abdomen! There are hundreds of workout programs, magic pills and diet programs that promise instant success when it comes to losing abdomen fat, but many of them just don't work. Some of them help to a certain extent and contributes to the general good shape of the people practicing it, but cannot get rid of the abdominal fat completely. Believe me, I too was once victim of that ugly shaped belly and tried various programs, until I understood the simple fact about belly fat that they exist at two different layers: -

- Superficial fat - located just below the skin

- Deep fat - located inside the abdominal cavity on the intestines

Most exercising programs eliminate only the superficial fat and can transform them into muscles making the abdomen look uglier. Getting rid of the belly fat through surgical process commonly called "abdominal liposuction" is ineffective because it reaches only the superficial fat layer. Removing the deep fat by liposuction is way too dangerous and in general is not practiced.

In fact the best method to get rid of that ugly tummy came out also to be very simple - to lose belly fat and stay healthy is a right combination of cardio exercises and proper diet.

Most programs I've tried before failed because of either completely ignored diet element and focusing on exercises only or because of their misconception on dietary issues. I also came to understand that dieting does not mean starving. Unlike what is being told by many diet gurus - "if you eat less, you will lose the weight", which seems logical from a technical perspective. But the reality is that it is not practical or healthy to starve your body. In fact, it's better that you don't, because once you do, your body goes into starvation mode, which means that everything you do put in your mouth, your body attempts to store as fat. Many people just adopt some rigid training program in a gym which of course helps in keeping fit. But soon most will realize that no matter how many ab exercises they do, no matter how many miles they run, and no matter what they do, but if they don't eat the proper foods, they will just not lose the weight around their middle.

Lastly I came across a program with particular focus on diet alongside with some easily performed exercises. The author, a certified nutrition specialist and trainer, explains in simple words the dietary secrets to lose fat. He explains inter-alia the following: -

- Eating a certain type of fat to burn fat.seems crazy, but it's true and it works! Try googling for CLA.

- Types of vegs that help to burn belly fat.

- Good carbohydrates v/s bad ones, etc

I can now say that am in good shape with just 20 minutes workout on a daily basis (can be more if I wish to and have time for) while the rest is only some particular attention on what I put in my mouth. In just 2 weeks after following the program, I was already feeling better and fit. Now I am in good shape, fit and most important with a flat abdomen. Of course, if I want I may even push it a bit further and get the rock hard muscled six pack abs, the instructions are there for it.

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