How To Lose That Belly Fat Fast- My 5 Top Tips

Author: Norma Jones

Author: Norma Jones

In a recent poll asked this question: Whats your least favorite body part? The overwhelming answer? "My belly!" But the concern over a flabby belly is more serious than simply not looking good in swimwear or underwear! Fat leads to higher risks of heart disease blah blah blah! Weve heard it all before. However the main reason we all want to lose that belly, especially for ladies is because we want to look good, feel good & we want people to notice us and tell us how good we look right? Well, I do. Heres some top tips for you to get you started: 1: Eat only when youre hungry Eat only when youre hungry it stops you from overeating. It is a simple tip to maintain a healthy weight and keep that extra fat around your belly off! Many people eat when theyre just plain bored. Dont make this a habit otherwise trust me your flab isnt disappearing for now. 2: Use Smaller Plates- Portion Distortion! Portions of food have gotten bigger and bigger. Fast food restaurants serve super-sized meals for just a few cents extra! These large portions can sneak into your home too. The problem with this is the tendency to eat whatever is in front of you, and you tend to overeat just by the size of your plate! This will lead to gaining unwanted pounds. Even healthy foods contribute too many calories when you eat too much of them, so use portion distortion when eating. Trust me you wont even recognize youre eating less! 3: Eat slower Studies that just by eating slower, youll consume fewer calories. In fact, enough to lose 20 pounds a year without doing anything different or eating anything different. Can you believe that? The reason is that it takes about 20 minutes for our brains to register that were even full. If we eat fast, we can continue eating past the point where were full. If we eat slowly, we have time to realize were full, and stop on time. Simple! 4: Eat fruit in the morning Fruit can help you to lose weight. Providing you are regular eating fruit and preferably in the morning when your stomach is empty you should notice weight loss over a period of time. Fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed. The total calorie consumption will automatically reduce even if we are eating plenty of fruit. There are such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively. 5: Drink more water Probably the most underrated tip of all! Water is the number one most important thing to address when it comes to losing weight. Some people don't drink enough water when they diet, thinking they'll lose weight but just the opposite happens. If you don't drink enough water every day, your body may be storing water and fat that you don't need. You need water for your body to burn fat. Without water, your kidneys cannot do their job properly and your liver must pitch in to help. While it's helping the kidneys, your liver can't burn as much fat, so some of the fat that would normally be used as fuel gets stored in your body instead. Get it? So drink more water and let the liver get back to its own job of turning fat into fuel. For a full proof in depth no nonsense guide to help you shift that weight once and for all quickly and easily visit: http://www.fatburningcure.com/ About the Author:

Lose weight today. Look & feel your best. Visit: http://www.fatburningcure.com

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