How To Lose The Baby Belly (and Baby Belly Fat)- Fluid Intake

Having a baby is one of the most joyful occasions you can experience

, but your joy can be hampered by questions of how to lose that baby belly or how to lose the baby belly fat. It makes it difficult to fit into your clothes. You can sometimes continue to look slightly pregnant for months after having your child. The linea negra- that dark line from your navel down your lower abdomen- may still be very pronounced. It will take time to get back into your pre-pregnancy shape, but there are some steps you can take to help the process along. Before you understand how to lose the baby belly and lose the baby belly fat, it is essential that you understand what is going on in your body.

Immediately after giving birth, your hormonal balance begins to change so that your milk comes in and your uterus can begin to shrink. Your uterus will take about a month to return to its pre-pregnancy size, whether you have a C-section or a vaginal delivery. The uterine shrinkage will be one of the biggest factors in losing the baby belly, and it is one over which you do not have any control (outside of breast-feeding- if you chose to breast-feed, the hormones produced during that process will cause your uterus to contract a bit faster). Once the uterus returns to its normal size and you have clearance from your doctor, you can begin taking steps yourself to find a solution for how to lose the baby belly and the excess baby belly fat.

Drinking plenty of water is one of the easiest ways to lose a baby belly. You may remember that your doctor insisted you stay hydrated during pregnancy. It is just as important post-partum. After you give birth, your body begins expelling the extra fluid it retained. You may sweat and urinate with more frequency. Drinking water will help your body regulate the fluid release and encourages your cells to expel the retained fluid. As the swollen cells in your body shrink back to normal size, you will lose more of the baby belly. Proper hydration helps your body flush out and lose excess baby belly fat that is no longer needed to nourish the baby in utero.

It may sound simple, but a high fluid intake is essential for maintaining the sodium balance in your body, and it is one of the easiest solutions for a new mother who is wondering how to lose the baby belly or how to lose baby belly fat. You will naturally begin losing the extra baby belly fat since your body doesn"t need it any longer, but drinking water will help your body remove that waste faster and in a healthier way. If you are not generally a fan of the taste of water, try soaking sliced cucumbers in it for a refreshing and all-natural flavor. Replace soda or coffee with a cold glass of water- it can be just as invigorating as the caffeine, and replaces hundreds of calories over the course of a week.

by: Pamela Behnke

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