How To Lose The Last 10 Pounds
It is not impossible to burn off those last few pounds of fat
, and there are steps that you can take to turbocharge your fat burning mechanism. By using a combination of these tricks, you will finally be able to burn off the last 10 pounds.
1) Workout More Frequently: Many people, after hitting a weight-loss plateau, start by cutting calories; this is not as effective as increasing your workout frequency. Instead of cutting calories, increase the frequency of your cardiovascular exercise. Working in a few extra cardio sessions each week can accelerate your fat loss and renew your ability to lose the last 10 pounds.
2) Increase Intensity: If extra cardio sessions are not possible or are not working, increasing the intensity of the routine may be necessary. High intensity cardio and weight training sessions may be just what your body needs to ramp up your metabolism.
You will really have to push yourself to lose that last 10 pounds.
3) Lower Calorie Intake Slightly: If changing your exercise intensity and frequency has not helped in losing the last 10 pounds and breaking through the fat-loss plateau, decrease your daily caloric intake slightly.
However, you should cut calories with caution; if you reduce your caloric intake by more than required, your body will actually begin to store fat to prevent starvation because it will go into survival mode. Choose a small reduction of 100 to 200 calories per day at first; in most cases, this is enough to jump-start fat loss.
4) Eat Frequently: Increasing the number of meals you eat during a day can be helpful. Eating more often does not mean increasing your calorie intake; it simply means that you should eat smaller meals more often.
The metabolic rate can be kept at the highest level by eating frequent, small meals throughout the day. When your essential nutrients are continually being replenished throughout the day, your body sees no need to store fat for survival.
Although eating more meals to burn fat may sounds absurd, it is one the most effective ways to lose the last 10 pounds.
5) Avoid Overindulge: You can most certainly reward yourself for the hard work that you have been putting in by eating a few small cheat meals, but keep in mind that going overboard will hurt your results. If you are really keen on losing the last 10 pounds, focus on cutting out cheat meals entirely.
6) Drink plenty of Water: Drinking water at regular intervals will keep your body hydrated, which will keep the functioning of your fat burning metabolism at its peak. This is one of the easiest steps you can take to maximize your results and lose the last 10 pounds; it might be just what you need.
7) Get Sleep: Be sure to maintain a healthy sleep routine, because sleep deprivation can slow down your ability to burn fat and build muscle. Getting the right amount of sleep will help in recovery between workouts, keep hormone levels in check, and increase your energy so you can stick to your workout plan. To maximize your weight loss results, try adding an extra half hour or more to your sleep at night.
8) Macronutrient Ratio Manipulation: Change your macronutrient ratios as this might help you to lose the last 10 pounds and achieve your target. You could start by eating less fats and carbs and upping your protein intake.
At times, all you need to do is make a small change in the amounts protein, fats and carbohydrates that you eat; this may just be what you need to lose the last 10 pounds.
by: Brandon Young
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