How To Lose Weight In A Healthy Way

Discovering the key to success for weight loss is through Healthy Eating Habits

. To lose weight the natural way is the safest way to lose and it is the one true way off taking the weight off for good

We are not all the same. If you have ever gone to the hospital and put under anesthesia you know they weigh you to figure out how much la-la juice is needed to knock you out. That's because every body is different and how much is needed to keep you sedated will depend on how much of you there is. Healthy weight loss is like that. Whatever method you choose should involve portions relative to your weight and activity level.

Time. At this point in your weight loss journey you're either just getting started, or you've been at it for a while. In any case, the extra pounds did not arrive overnight, and you will likely need a little bit of time to lose them. Get used to spending time (and getting good) at your new craft - weight loss.

Size Matters: If you are accustomed to eating on your family size dinner plates, it is time for you to downsize your plate size. The trick here is simple- you can easily fill up your plate and this sends visual cues to your brain that you are feeling full.

I began to "BALANCE" my food intake with my level of activity. If there's one thing I've learnt in life, then it's that one cannot fight against nature. It's a law of nature that energy within the human body will either be consumed through activity or stored as fat through inactivity. So if you consume food, energy is generated within your body which needs to be consumed through some form of activity if you do not wish for it to be stored as fat.

Add fat burning foods to the diet. Foods like baked chicken, fish, fresh fruits and dairy products are excellent fat burning foods. This means that eating these foods will increase metabolism and burn calories fast.

Cut back on the carbohydrates but do not completely avoid them. When you want to drop a few pounds, two servings of carbs per day will get your weight loss started. When having breakfast include one half serving of carbohydrates, one half serving of protein, a serving of fruit and one serving of dairy.

by: Charles Zoe

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