How To Lose Your Belly Fat - Best Exercises To Lose Belly Fat

How To Lose Your Belly Fat - Best Exercises To Lose Belly Fat

Gaining weight is such an easy task to do. Unfortunately, men have bigger problem than women when it comes to belly fats. But nothing to worry about, there are best exercises to lose belly fat for men which you can totally apply in your routine. Don?t you know that belly fat is a big risk to one?s health? The best way to get rid of this belly fat is done by improving your diet and having a regular exercise. Combine this with simple home abs exercise will help you strengthen your abs and boost up your slimming process.

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Our abdominal sections have 3 different parts, the upper, middle and lower abs. We are all familiar with the basic sit-ups, but those who are not used to this, here how it goes. Lie down on the floor with your knees at a 90-degree angle while your feet at the floor. Put your hands on your head while crossing your arms over your chest. Breathe in while you are lifting your shoulder off the ground. Make it sure that your abs is doing all the work. If you?re neck sores during the exercise, then it is a sign that you are doing the workout incorrectly.

Moving forward in the middle abs. Lie on the floor in the same position as the basic crunch. With your hands either behind your head or alongside your hips and your feet six inches off the ground. Slowly breath and lift your knees toward your chest. While breathing out, slowly return your legs to its original position. Make it sure that your lower abs are doing all the work here. Repeat this exercise for 10 to 30 repetitions depending on your fitness level.

Work on your obliques as well. This is the muscle beside your stomach. By putting your right foot across your left knee and your left hand at the back of your head while your right arm resting on the side. Breathe in and bring y our left shoulder to your right knee like you are doing a twist. Breathe out as you slowly breathe your lower back to the ground. Do this for 10 ? 30 repetitions, depending on your level of fitness.

Make these tips done in the right manner for you to ensure that you will achieve maximum results. Through this, you will acquire the best exercises to lose belly fat.

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