How To Lower Uric Acid Levels In Your Body Naturally
Looking for tips on how to lower uric acid levels in your body naturally
? Great! Here, you'll discover a key natural way to reduce uric acid levels and prevent gout.
As a gout sufferer you need to lower uric acid levels in your body. This is because higher-than-your-normal levels can lead to the formation of uric acid crystals in your joints. These then cause your gout attacks.
So how do you lower uric acid levels in your body?...
Mainstream drug-based treatment uses things like Allopurinol and Probenecid to help lower the uric acid levels in your body. They work pretty well, but the problem is that they are only effective whilst you are taking them.
Once you cease taking them they are no longer working on your system, and so there is nothing to prevent your levels rising again, unless you make changes to your routine (see below).
This is why they are looked upon as a long term solution. Many sufferers take them everyday for months, years, perhaps even lifetimes.
And they can have several horrible side effects like diarrhea, nausea, stomach pain, severe allergic reactions, and more. Which is why there is an ever-increasing demand for totally natural gout remedies...
[Caution: Never stop taking your meds without consulting your doctor first.]
Natural gout remedies use things like herbs, natural supplements, kidney cleanses, detoxing, lifestyle changes, dietary changes, etc. It's a broader, more holistic approach to eliminating gout and preventing recurring gout.
Interestingly, once you've had a gout attack, you're then very highly likely to suffer more. And there is a pressing need to prevent frequently recurring gout, because these can lead to kidney problems (e.g. kidney stones, etc.) and permanent joint damage.
In terms of how to lower uric acid levels in your body naturally, your diet can play a very major role. And here's why...
The uric acid in your body is actually a byproduct of the breakdown of chemical compounds called 'purines' which provide you with your energy and protein needs, among other things. They exist in your body's cells, and, in the foods you eat.
So, as a gout sufferer with higher-than-your-normal uric acid levels in your blood, you should do all you can to prevent producing even more uric acid. And since uric acid is produced by purines which also exist in your foods, you need to change to a low purine diet.
A low purine diet means eliminating high-purine foods like; fatty red meat, organs, poultry, seafood and legumes, and, replacing them with relatively low-purine foods such as; foods high in vitamin C, complex carbohydrates, essential fatty acid foods, low fat dairy products, green leafy vegetables and lots of fruit.
The list is too detailed to go into here, but in order to lower uric acid levels in your body you need to get to know exactly what to avoid in each food group, and, what to include in a good gout diet.
You're in luck though. There's a special gout report available online that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
by: John Cielo
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