How To Lower Your Cholesterol Naturally

Cholesterol is one of many health topics that can be confusing

, and most people just want to understand the bottom line of how they can lower cholesterol to improve their health. Before considering how to lower your cholesterol naturally, let us first look at what cholesterol is and why too much is a problem.

In your body, there is a waxy substance called cholesterol, which is a member of the lipid family. This fatty substance is found naturally in animal foods, including meat, eggs, and fish. While most people automatically assume that cholesterol is bad, it is just as necessary for your body as carbohydrates and protein. Cholesterol produces your sex hormones (the major ones being estrogen and testosterone), synthesizes Vitamin D, forms cell membranes, and even aids the digestive system. Cholesterol only becomes harmful if you have too much of the type of cholesterol known as LDL, or low-density lipoprotein.

Because LDL carries cholesterol from the liver throughout the body, there is a risk of too much circulating and building up plaque in your arteries, which is particularly dangerous if those arteries are in your heart or your brain. Essentially, LDL is what carries cholesterol around, so it is commonly referred to as the bad cholesterol. On the other hand, approximately one-quarter to one-third of your total blood cholesterol is carried by HDL, or high-density lipoprotein. This is considered the good cholesterol because its job is to break down and remove cholesterol from the body, including build-ups in the arteries.

There are two main sources of cholesterol: your liver and your diet. Because some cholesterol is necessary for a healthy body, your liver produces about 1000 milligrams per day. One way to lower your cholesterol naturally, and therefore reduce your risk of heart disease, stroke, and circulatory diseases, is to limit the amount of cholesterol-rich foods you consume. This does not mean you can never touch a steak or an omelet again, but it helps to be aware that these foods are high in cholesterol, and it might be smarter to choose raw fruits and vegetables, for example.

Of course, a diet change may not always be enough. Modern medicine tends to rely heavily on prescription drugs, which might make the numbers look better, but dont necessarily work with your body. That is why a natural supplement is usually a better choice. Common prescription cholesterol-lowering drugs include Lipitor, Crestor, and Zocor. Unfortunately, most of these drugs result in debilitating side effects like diarrhea, memory loss, constipation, nausea, loss of kidney function, etc. The purpose of improving your cholesterol levels is to reduce your risk of life-threatening diseases, but lowering your quality of life in the process shouldnt be an acceptable trade-off.

Plant sterols and stanols are naturally-occurring compounds that represent an essential component of cell membranes in both animals and plants. Fortunately, Heart Savior is a product that contains these compounds. Plant sterols and stanols not only compete with your existing LDL cholesterol, but they are also less absorbent, which means you will be able to lower your cholesterol naturally by absorbing less and reducing your risk of heart disease. Best of all, you can do this without worrying about possible side effects. If youre concerned about your cholesterol levels, look into Heart Savior.

by: Gary Stanton

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