How To Lower Your Exposure To Toxic Chemicals

There are good chemicals that can keep us healthy and there are bad chemicals that can do the opposite

. These bad chemicals even when taken in small amounts can cause health conditions that can lead to loss of memory and even kidney failure. These minerals take the form of metals that can be found nearly everywhere from electrical appliances, teeth fillings, the fish we eat in the sea even the paint we use for the walls in our homes.

One of the most common is aluminium which can be found in cooking utensils and deodorant sprays. Aluminium naturally occurs in food as it is derived from the soil we use to grow vegetables. Small amounts are fine but, in large amounts aluminium can cause problems. A good way to lower your exposure to aluminium is to reduce your use of cooking in pots and pans made from aluminium or avoid storing and wrapping food in foil. You should also use natural deodorants that do not use aluminium in their production. Before you buy a sweat deodorant always check the label first to find what chemical ingredients are used. Deodorants that use aluminium are commonly found in spray aerosol containers.

There is the medical opinion that the condition Alzheimer's is related to heavy exposure to aluminium as people who suffer from mental conditions have found to have aluminium traces in their brains. Too much exposure to aluminium can also lead to rashes to the skin and intestinal cramps.

Another toxic substance is arsenic which can be commonly found in weed killer and insecticides which are used in the growing and protection of various crops. Try and avoid foods where insecticides have been used. The best option is to buy organically grown food that has not used chemical insecticides. If you cannot find any organic produce make sure you wash the food thoroughly before cooking it. Too much exposure to arsenic can affect the kidneys, liver and the heart.

Cadmium is another toxic chemical that can be found in cigarette smoke, certain paints, water, coffee, tea, and contaminated foods, specifically refined grains. Cadmium is derived from the soil. It can be found in plants, grains even household paint. Over exposure can affect the human immune system and the prostrate. To prevent cadmium toxicity take supplements that include zinc and avoid cigarette smoke. Always consult your doctor if you already have a health condition.

by: Peter Nibley

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