How To Lower Your Triglycerides

What if I told you that you could dramatically increase your quality of health with simple changes to your life

? You can avoid health problems like bad pancreas and heart health, as well as stroke. More information on that to follow.

Developing a healthy lifestyle can really help. choose the stairs and skip the elevator. Instead of parking close when you go shopping, be sure to park further away instead. Walk or take a bike to the grocery store. Small changes like that make a huge difference cumulatively. Triglycerides are associated with body fat. Adding a bit of extra activity on a regular basis can help because simply moving around more can burn body fat.

Now some people will exercise, but also increase their food consumption. This does no good. You need to make changes to your diet for it to work. Try to stay away from fast food, make more home-cooked meals, and use canola oil whenever possible. Eat certain foods like salmon, flax seed and similar omega-3 rich foods. Incorporating more fruits and vegetables, nuts and grains into your diet is also a key step. Keep in mind that certain foods actually increase your triglyceride levels, while others help get them under control. Obviously you want to stick to the ones that help you keep them under control.

Related to diet, eating too much food is just as bad as eating the wrong foods. To help, drink more water -- here's why. When you drink more water, it fills up more space in your stomach that is usually filled with food. In other words, it helps make you feel full faster. These benefits can be compounding. When you consider the fact that if you get full quicker that means you eat less, which means you store less fat, which means you lower your triglycerides, and in the process you're getting more water. If you drink 8-10 glasses per day of water you should be in good shape (no pun intended). You can use this trick to dramatically help with your food consumption.

Another choice that has compounding benefits is eating the following foods:Milk, chicken, eggs, carrots, nuts and mushrooms. These foods contain the vitamin B3, which has been shown to increase metabolism. This helps burn more fat, and burned fat means lower triglycerides.

Don't skip breakfast, don't eat huge meals. Do eat more meals -- five or more if possible per day. Even more importantly, eat when you're hungry, and stop eating when you're not hungry. Stay away from fast food, and processed foods that tend to make you want to eat more.

Lowering you triglycerides can be accomplished if you make minor changes to the way you do things. It may take a while to put these changes into practice to try to be patient with yourself . . .

by: Marlon Jackson

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