How To Maintain A Healthy Mouth

Maintaining a great smile can do more than just improve your looks: it can reveal a lot about your overall health.

Quite a few oral diseases, such as periodontal (gum) disease, are connected to an increased risk of rheumatoid arthritis, stroke, heart disease and diabetes.

As if that weren't enough, persistent tooth and jaw pain and bleeding gums discourage good eating habits. Chewing of foods can hurt, you're more likely to shortchange yourself of the nutrients healthy teeth and periodontal tissues require.

Loads of people make use of topical teeth whiteners to cosmetically enhance the appearance of their teeth. Yet oral health has to be even more than enamel deep: focus on supplements, diet, and some time-tested dental-hygiene habits.

Diet for a Healthy Oral Cavity

Healthy and balanced foods give a lot of nutrients-vitamins, minerals, protein, and good fats-needed for healthy teeth and gums.

Eat more fruit and veggies. The proverb "an apple a day keeps the doctor away" basically is applicable to most fruits and vegetables. These foods are supplied with a cornucopia of antioxidants, including vitamin C and polyphenolic flavonoids. Some flavonoids, like those found in unsweetened cranberry juice, discourage cavity-causing bacteria from adhering to teeth. Other fruits such as raspberries and blueberries may have same health benefits.

Be sure to get quality protein. Teeth are comparable to bone in structure and need a lot more than just calcium for strength. In fact, bone-thinning osteoporosis and dental diseases commonly go hand in hand. Teeth consist of a matrix of protein and a number of minerals, such as magnesium and boron. Vitamins C, B12, and K are required to catalyze enzymatic reactions necessary to form the bone matrix.

Drink healthy refreshments. Several brands of sparkling mineral water are rich in calcium and magnesium; European brands usually list mineral levels on the label. Scientific studies have observed that these minerals are readily assimilated. When mineral waters taste a little flat to you, add a wedge of lemon or lime for flavour. On top of that, enjoy some green and black tea, iced or hot. A recent study at the University of Illinois College of Dentistry in Chicago found that these teas slow the growth of oral bacteria related in dental infections and bad breath.

Reduce sugars and starches. The normal Canadian now eats 23 teaspoons (92 grams) of refined sugar daily. Sucrose (table sugar) and high-fructose corn syrup are added to practically all processed foods. Carbonated drinks are among the horrible offenders, with a typical half-gallon (two-litre) bottle containing about one-half cup (125 ml) of sugars. These sugars develop a thin film on the teeth, providing a great proliferation ground for cavity-causing bacteria. Refined starches, for example those utilized to make pasta, bread, and muffins, aren't much better than sugars.

by: Alex Green

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