How To Maintain An Acid Alkaline Balance & Its Benefits

How To Maintain An Acid Alkaline Balance & Its Benefits

It is essential to maintain a ph balance of 7.4 so as to stay away from illnesses. An acidic ph is a magnet for all diseases. All kinds of illnesses have there roots in an acidic ph. The acid alkaline balance of the body is a must. The ratio between the acid and the alkaline ash in our body should ideally be 20 % to 80 %. Our body ph of 7.4 can be maintained only if this acid alkaline balance is reflected in our diet too. What you eat is what you are. The saying holds very true in this case. If we eat acidic foods our bodies shall be acidic in nature and if we eat alkaline foods then we shall be alkaline in our ph. It is extremely important to keep the acid alkaline balance in our body maintained. If this balance tilts towards the acidic side it spells disaster for the body. Serious ailments like arthritis, migraines, cardiovascular diseases and even cancer have their roots in an acidic ph. An acidic ph does not allow the cells to breath easily. Since oxygen gets cut off from the cells it does not remain healthy any more. So a red colored round cell looses not only its color but also its shape. A non round cell which is off color is the base of all diseases. Thus it is extremely important that the acid alkaline balance be followed thoroughly.

In keeping the acid alkaline balance in our body we have to eat alkaline foods and avoid the acidic ones. No more than 20 % of our food intake should constitute of acidic foods. A lot of green vegetables and fruits should make up most of our diet. Green vegetables are highly alkalizing foods and help maintain the acid alkaline balance. One should try and eat as many greens as possible and also keep in mind that cooking food destroys its nutrients. Consuming raw vegetables and fruits is more beneficial than cooking them. Also various green powder products in the market like ultra greens can be consumed for optimum benefits. Alkaline water is also much better to have over ordinary water. Honey, almonds and olive oil are safe to consume. All these steps help in maintaining the acid alkaline balance of the body.

The other side of the alkaline acid balance is the acidic side. We have talked about what we should eat. Now let us discuss what we should not eat to maintain this precious balance in our body. Stay away from all animal flesh. It is highly acidic and causes the ph balance to tilt to the acidic side. All fats are also acidic and so are the various processed foods. One should steer clear of acidic foods. All sodas and alcohols are also acidic and should be avoided if the acid alkaline balance of the body is to be maintained.

Our body is nature's gift to us; we should appreciate and look after this gift. The acid alkaline balance is the only way to achieve good health and long life and all of us owe it to ourselves.

Discover How Alkaline Foods Work and Why A Acid Alkaline Balance Diet Is Highly Recommended for your Health, including Free Alkaline Foods Chart & Alkaline Recipes.

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