How To Make A Sugar Free Barbecue Sauce

Using sugar free recipes prove to be a healthier alternative to buying sugar- based in store barbecue sauce brands

. And you will feel good to know that you were able to make a delicious sauce for your friends and family that is good for them and delectable in flavor.

You may be asking yourself the question: is making a healthy and sugar free barbecue sauce actually possible? If sugar is the primary ingredient to most barbecue sauce recipes, then how can you create a sauce without it?

First of all, here is a word of warning. When reading barbecue sauce recipes, look out, a recipe may declare to be sugar free and then start off with the ingredient ketchup, and we all know that ketchup is loaded with sugar. This is also true for Worcestershire sauce.

You will find in the recipe within this article that a tamarind puree is used, a main ingredient that gives Worcestershire sauce its distinctive flavor.

If you would like to create a barbecue sauce with a tomato base then this sauce recipe is an essential read. You will have to have patience when you carmelize the onions, but it will be well worth your while.

Here are the ingredients to a very delicious sugar free barbecue sauce.

1 finely chopped onion

1 tablespoon of water

1 can of chopped tomatoes

1 tablespoon of tomato puree

3 tablespoons of cider vinegar

1 teaspoon of tamarind puree

A pinch of each:

Chili powder

Cinnamon

Paprika

Salt and pepper to taste

Method- for mixing

Toss your onions into a non-stick sauce pan with a tablespoon of water and simmer on low heat for about an hour or two until onion starts to brown. This carmelizes the onion in its natural sugars and creates the sweetness when added to the tomato sauce.

As for the rest of the ingredients, just throw them into the saucepan and set heat on warm until sauce is ready to use.

So, as you can see, it is possible to make a sugar free bbq sauce simply and without spending hours on preparation.

This barbecue sauce recipe along with other sugar free recipes is ideal for diabetics or for those who choose to have limited sugar intake in their diets.

If you are interested in acquiring more sugar free barbecue sauce recipes, try going online or looking into cookbooks that focus on creating healthier sauce recipes for barbecues.

Using sugar free recipes prove to be a healthier alternative to buying sugar- based in store bbq sauce brands. And you will feel good to know that you were able to make a delicious sauce for your friends and family that is good for them and delectable in flavor.

by: John Schnieder

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