How To Make An Amazing Protein Shake by:Clay Yoren

Most people are surprised when I show them what's possible with a properly prepared protein shake.

Protein shakes should not only taste amazing, but they should be packed with a day's worth of nutrition, too. So why do so many people suffer for bland, watered-down junk?

I'm going to give you a list of my favorite protein shake recipe "tips". Use these every time you make a protein shake.

Tip #1: Use a high quality protein powder

Not all protein powders are made alike! Most are bottom-of-the-barrel, low quality junk. I highly recommend researching and purchasing the highest-quality protein powder you can buy. The taste and texture will make your shakes incredible.

Tip #2: Use pasteurized egg whites instead of water

Want thick, creamy shakes every time without adding many extra calories? Replace your water -- or at least part of it -- with pasteurized egg whites. When blended up, the taste is amazing -- and extremely rich and creamy.

Tip #3: Use frozen vegetables instead of ice

This one always surprises people. If you toss frozen vegetables into your shakes -- specifically brocolli, cauliflour, and/or carrots -- then you won't even notice the difference between ice. But your body will notice, and it'll thank you for the extra two or three servings of veggies.

Tip #4: Use sugar-free jell-o pudding mix

Toss in half a packet of sugar-free jell-o pudding mix and watch your shake become a thick, frothy treat with hardly any extra calories.

Try these tips and hacks in your next protein shake and expect to be pleasantly surprised with the outcome!

About the author

Clay is a health and fitness guru who shares his years of experience through his free eBook, "The Protein Shake Recipe Handbook," available at http://proteinshakerecipes.net

POST COMMENT

Break The Habit:: How To Be An Ex-Smoker by:Darren G. Burton What Herbal Medicine can help improve my Memory? by:Ian Mechanic Learn To Relax With A Good Swedish Massage by:Naomi West The Health Benefits Of Infrared Saunas by:Paul Abbey Compare Anti Wrinkle Eye Cream- Truths That Make It Easy by:Robin Newsome Oily Skin Care- Great Tips For A Non Oily Glow by:Robin Newsome Medicinal Herbs For Skin- Tips For Finding The Fountain Of Youth by:Robin Newsome The Dangers of Expired Medications by:Sudesh Samuel 3 Days To Permanent Bacteria Vaginosis Relief by:bestcbstore.com Anxiety Disorders by:Harlan Krissoff The Fundamentals of Laser Teeth Whitening by:Jay Edwards The Benefits of the Acai Berry by:Jeff Stewart Some Of The Useful Vitamins Of Solgar by:Keith Woolley