How To Make Recurring Ovarian Cysts A Thing Of The Past

Countless numbers of women living with the problem of recurring ovarian cysts are led to believe that medication or surgery are their only options

. Many of them are so frustrated with their cysts coming back, even after surgery, or are in so much pain, that they simply agree to whatever their doctor suggests, simply because they don't see any other options. The problem with traditional approaches to recurring ovarian cysts is that they only treat the cysts that are present at that time. They fail to get to the root of the problem and so the cysts keep coming back. In short, these treatments simply mask the effects of what is happening to a woman's body.

Ovarian cysts can be dangerous because there is the possibility of them causing infertility or even miscarriage, if a woman is already pregnant. It is also dangerous to be on a long term pain killers since they can have adverse effects on both the liver and kidneys. Because of all this it is really important to try and find natural remedies and treatments for ovarian cysts and more women are taking matters into their own hands and seeking out alternative procedures.

One very simple way to get relief from ovarian pain is to use a heating pad on the pelvic area, which will help reduce pressure and promote healing or take a long, warm bath.

Another more long term treatment is to increase the fibre content in your diet. This has the effect of helping maintain regular bowel movements, which prevents constipation which is not only unpleasant but puts the lower abdomen under extra pressure, which in turn presses on to the ovaries causing considerable pain.

The following foods are good sources of fibre:

Wholemeal, granary and soft grain bread

Jacket potatoes

Wholegrain breakfast cereals and porridge oats

Beans, lentils and peas

Wholemeal pasta and brown rice

Fresh and dried fruits which are even better if the skin is eaten

Vegetables

Nuts and Seeds

It is also advisable to drink at least 8 to 10 glasses of water a day to help flush out the system.

These are just a couple of tips that can help alleviate the pain and help shrink away the cyst, but it is worth remembering that different things work for different people. But it is key to know that there are treatments out there that will prevent the cysts from recurring. Just like any health problem, once you get to the root of the problem, it is so much easier to deal with and to prevent it coming back.

So many women are led to believe that medication or surgery are the only options, but believe me when I tell you that natural treatments can and do work to help relieve the pain. You no longer have to live with the pain, bloated stomach and feeling of nausea that are all symptoms of an ovarian cyst.

by: Lucy Stone

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