How do I know all of this? Because I lived it. I learned all of these tricks because my own hair was thinning. But these things will only get you so far. At the end of the day, I had to figure out why I was losing hair to really fix the problem. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can reada very personal story at http://stop-hair-loss-in-women.com/