Many women always wonder how to enhance their breasts size as they are very conscious about their bust size and want them to be bigger but most of them are unaware of the many ways through which breasts size can be enhanced and they think that getting implants is the only option available. In this article let us find out about some of the natural ways of breast enhancement which unlike surgery are free from any side effects and improve the overall health and look of a female body.
Natural Herbs
Since the advent of human civilization herbs have been used to treat all types of ailments and even today almost 70% of the world population use herbal remedies as first line of treatment. Talking about small breasts there are herbs like saw palmetto and fenugreek which are rich in estrogen and hence have been found to be every effective in breast enhancement.
Foods
It is very important to eat a very well balanced diet to achieve overall normal growth of our body so if you have small breasts it is likely that you are not eating a wholesome diet. In order to gain bust size eat lot of leafy green vegetables, chicken head soup and carrots and do avoid eating junk or processed food as it does more harm than good to your body.
Physical Activities
You can indulge in activities which will help in improving the overall look of your breasts. Exercises like dumb bell flies and push ups are a great way to achieve bigger breasts. There are also some yoga asanas which can be helpful as well as massaging your breasts with herbal creams or oils will go a long way in helping you get a desired breasts size and make men drool over you.