. Teeth are one of the most important features of an individual's personality, yet it is one of the most neglected parts of our body. Everyone wants beautiful teeth, which make a great smile but most don't know how. Here are some dental care tips to make your teeth look white.
*Brush Twice a Day - Brushing your teeth twice a day is very important. Brush for at least 4-5 minutes. If needed, use a dental floss once or twice a day. It helps to clean the space between your teeth.
*Avoid Smoking - If you have a habit of smoking to quit. Tobacco can discolor and damage your teeth. If you are unable to quit, restrict your habit to 1 or two times a day.
*Don't Drink too much Tea/Coffee - Tea and coffee are staining agents. Drinking too much tea or coffee can make your teeth yellow. It's a good idea to drink water or rinse your mouth after drinking tea and coffee, as it reduce the staining effect.
*Foods with Teeth-cleaning properties - Eating strawberries for example is good for your teeth. Many people do not know that strawberries are a very rich source of teeth whitening agents.
*See your dentist regularly - Make regular appointments with your dentist (once a month) so that they can let you know how your teeth are doing. Your dentist can also advise you cosmetic ways to make your teeth look white.
If you follow the above mentioned dental care tips, you can have that great smile and brilliant white teeth that you have always loved. Take good care of your teeth at home and avoid the staining agents that discolor your teeth and your efforts will be well rewarded with compliments. Also remember that visiting the dentist is very important too.