How To Maximize Your Fitness Exercise Program

Like building a new house, you need a blueprint

. Same goes for designing your new body! The greater work you put into your blueprint, the greater chance youll have of getting that new body faster. Did you know it can take 66 days to actually create a new habit? Lets look at some key steps in creating your fitness challenge.

Having obese friends can actually increase your odds to obesity. Its not a thought, its a proven Harvard researched fact. So if youre gung-ho to lead a new healthy fitness and diet lifestyle, hang around like-minded people. Those who dont consume fast foods on a regular basis and think that lifting the tv remote, to change the channel, is a workout!

No excuses. Let this be your mantra. If you constantly tell yourself youre too busy to workout, youre lying to yourself. Everyone can find the time. You just have to prioritize it like you would a doctors appointment.

High intensity cardio and weight programs are key. If you want fast results, you have to workout at an intensity level that is your max for 20 30mins. This will guarantee you the most calories burned in your session. Ive often said Ive seen a lot of overweight joggers, but never an overweight sprinter. Short bursts of high intensity running are a great way to slim down quickly. Where you ask? I often take clients to parks and use trees as my running map. We do sprinting for 20-30 mins and then off to the weights to complete the fitness exercise program.

Did you know that lifting weights at a high intensity can actually motivate your metabolism run faster for up to 24 hours post workout? I promise you that if youre lifting the right amount properly, you wont bulk up IF you dont want to. Cardio alone will not change your body.

Dont underestimate the power of stretching as well. Far too often when the workout is completed we bolt to the showers. Its crucial to warm up the muscles and cool them down pre/post workouts.

If youre on board with sprinting and high intensity weight training, all you need to do is compliment it with a diet rich in healthy whole foods spread out into small meals throughout your day. No fitness routine or fitness challenge is complete without the proper food to fuel your body. Together, they are a dynamic duo that will win every time!

by: Niall Traynor

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