How To Meet People With Confidence And Learn To Appreciate Others

Did you know that most people fear talking in front of a group of people more than they fear death

? Meeting new people is often a source of great anxiety for us.

If you have ever turned down an opportunity to get out of the house because it involved meeting new people then this advice is just for you. If your fear of appearing awkward is holding you back, help is on the way!

Studies show that many people fear having nothing to say or appearing dull and boring when meeting new people. It is time to stop being afraid and learn simple techniques to overcome your fear and nervousness when faced with meeting new people.

Positive Self Talk

*The old expression, "fake it till' you make it" is all too true. Right now you must allow your self to adopt this as your motto.

*Replace all negative words and thoughts about meeting new people with positive ones. Examples will be coming, so read on!

*Even if you have no invitations now you must begin telling your self that you will be completely comfortable when next you meet new people.

*Each day practice telling yourself at least three positive things about your self. You can do this first thing when you wake up, in the car or before bed.

Take Stock

*What exactly do you fear? Identify the things about you that cause you to be nervous when meeting new people.

*Now examine that list and ask your self which are things you can change easily and which ones may be more difficult for you.

*Change the easy ones first. If you feel your grooming could use some improvement then start there and so on.

*Tackle the items that seem more difficult, like conversational skills.

*Practice alone in front of the mirror so that you can match your facial expressions to what you are saying. Example: You want a pleasant smile on your face when you introduce yourself and are introduced to others.

Practice

*Talk to strangers! You do go to the grocery store so why not smile and say hello to the cashier? How about going even further outside your comfort zone and smile at a stranger in a caf?

*Read a paper, watch the news or popular shows so that you will have a few things to either talk about or join in talking about.

*Allow yourself to feel the way you feel and notice that as you practice, you feel less nervous and more comfortable.

If you follow these simple steps you need never fear talking with new people again. You have mastered the basics of "small talk" and practiced a pleasing and relaxed way of introducing your self. You have taken the time to be more confident with how you look and how your facial expressions convey interest in others.

by: Michael C. Miller

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