How To Perform Wheelchair Workouts Safely And Efficiently

Gyms might not be accessible at all times, the weather outdoors can be cold and if

you are confined to a wheelchair, exercising inside your home would be much preferable. Luckily, there are wheelchair workouts that are available and which you can use to tone your physique and have a better health.

Wheelchair workouts will help you increase your flexibility, mobility, strength and muscle tone. It will help build your self-esteem, aid in digestion and give you better control of your weight. Many individuals confined to a wheelchair still retain control of strength of their upper body, which are required for exercising. Wheelchair workouts also aid in alleviating strain on the neck, shoulder and back that is usually experienced by wheelchair users.

Before you start with any form of wheelchair exercise program, it is essential that you consult with your physical therapist or doctor first, in order to find out which of the various wheelchair workouts is best suited for your particular disability. It can also be helpful to enlist the help of a qualified personal trainer so that a sensible regimen could be worked out for you. A personal trainer could also teach you how to properly use fitness machines and help in motivating and transferring you from one gym equipment to another.

Beneficial Wheelchair Workouts

Resistance Training Using resistance bands, which are stretchable and large rubber bands that can be attached to a door handle, post, hook or the arm of your wheelchair, can be great for increasing your strength. The resistance band is pulled away from or towards you to work your muscles. Some of the possible exercises that can be performed with a resistance band are shoulder rotation, leg extension, shoulder pull down, trunk rotation, elbow extension and neck pull down. You can choose from high, medium and low resistance so the right resistance is available for any requirement.

Strength Training strengthening your muscles can be done with the use of fitness machines, dumbbells or free weights. These will increase the intensity of your workout but must only be performed if resistance training workouts become very easy for you.

In order to perform wheelchair workouts effectively and safely, you should:

Perform warm up exercises composed of stretches for 5 to 10 minutes. These should be done before and after working out

Maintain correct posture

Start with light weights, gradually working up to heavier ones between sets

Perform proper breathing technique

Take a lot of water

Eat light snack or meal about an our before working out

While performing wheelchair workouts you must remember to take a break or stop if you feel like fainting.

by: rainedance

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