How To Play Basketball Better

As a basketball, enough exercise is very important

. In addition, you should keep best psychological condition. That is to say that you must not care of your faults. You must take this chance as your most important time. What you should do is to show yourself and perform yourself. Actually you are your greatest foe. So you need not to fear.

As a basketball player, you should make good cross steps. Take your right foot as a central foot. You should make your feet separate, and bend your knees. Lower your body's center and put the ball on your chest. You can use your left foot to turn your body to right. Then you suppress the left shoulder and move your center to the front. Put the ball in your right side and control it. Then move your right foot quickly and surmount the guarders. There are 2 key points. You must stride actively and shift your shoulders to guard your basketball.

If you want to surmount, you must know how to dribble. However, you have to pass the defenders. People use their feet to control their bodies. Therefore your feet's movement is very significant. Next, I will give some of my opinions on the players' steps.

First is lowering the center. You should remember to bend your knees, not your waist. Some actions are aided. As a professional, it is necessary for you to raise your head, lift your shoulder and up your elbow.

The second are ordinary step and cross step. These two steps are most essential foot works. Ordinary step refers that you stride your anterior foot. However, cross step is opposite to it. The advantage of ordinary step is fastness. You put your center on your anterior foot. This is most important step. Your foot looks like a free spring and you have to rush out. But it has an advantage. We can not protect our ball. If your defender is strong enough, you will be failed. Cross step is different. You should move your posterior foot, and the method is the same. Because you stride your back foot, you maybe become slower. However, once you moved this foot, you would stop the enemies. These two steps have different functions. You should change your choice when you face different situations.

The third one is the order. It is especially important. You must lean your body and stop the opponents. You just protect the ball from your rivals. But street ball is different from the ordinary basketball. However, you should abide by some essential norms.

The fourth one is feint. That is necessary. Here I want to mention the key point. When you do deceptive movement, you must be sure that you can shift your body freely. But if your opponent is very not so good, you need to worry. You need not my advices.

Actually what you lack are tempo and rhythm. I need not to speak any words if you have fast tempo. If you want to increase your tempo and rhythm, you had better exercise your cross step. These basic skills are very useful. So you can try to improve your level through these steps.

by: Aaron Green

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