How To Prevent Acne - Simple Techniques To Keep The Beast At Bay

The blemishes and pimples brought on by acne could be hurting and discomforting and even lead to permanent scarring

. So as to learn how to avoid acne skin conditions from occurring it is a good idea to know what acne is and the way it is caused. On the back of your torso, chest and face, there are actually many thousand sebaceous oil glands which produce sebum oil which lubricates and protects the skin. Sometimes a lot of oil is produced and can mix with dead skin cells to block up the skin pores. This could cause microorganisms to infect the area and cause acne.

It is possible to avoid acne infections on your body in a variety of ways. An important factor in fighting acne is personal cleanliness. Your face is exposed to the outside environmental weather conditions most of the time and can attract dirt, pollution and other impurities that have to be eliminated. You should wash all of the areas on your body that can have acne problems two times a day using a gentle cleanser and a soft applicator. Harsh scrubbing and scratchy type cleansers can both irritate the skin and spread the bacteria infection which cause acne to form. Keeping clean will help prevent acne.

Over the counter topical lotions and creams from the pharmacy can also be a great solution for you on how to prevent acne. You have a wide variety of anti-acne creams available and choosing one could be confusing. Seek anti-acne products that contain either benzoyl peroxide or salicylic acid as they are the ingredients which skin doctors very often recommend. Benzoyl peroxide is extremely effective at removing the bacteria that can cause acne as well as drying up excess sebum oil on your skin. Salicylic acid exfoliates the skin to get rid of dead skin cells and impurities and leave the pores of the skin clear.

Most of acne products that are put on the skin topically can lead to skin dryness and peeling, so an effective moisturizer is recommended to stop the dryness and any flaking of skin. Moisturizing gels usually work better on skin which is oily while creams and lotions hydrate dry type skin better. If you wet the face before applying moisturizer it can help moisten the skin layers more efficiently. Now that the face is cleansed and well hydrated it is necessary that it doesn't get touched by fingers that may transmit bacteria. Scratching, squeezing and rubbing acne could spread the acne infection.

The sun's uv energy can damage the skin and cause irritation so stay in the shade or use a sunscreen lotion with a high sun protection factor. How to prevent acne also means eating a healthy and well balanced diet that includes plenty of whole grain products and fresh green vegetables. A regular exercise routine that combines anaerobic and aerobic exercises may even help your body to prevent acne from appearing. Try to relax mentally as much as possible as many doctors agree that emotional stress can lead to acne and other health ailments. Using these recommendations will help prevent acne.

by: Sean T Saunders

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