How To Prevent Alzheimer's & Stay Sharp As A Whip

Alzheimers is a form of dementia

Alzheimers is a form of dementia. 4.5 million people in America suffer from this condition, which usually affects people from age 60 and above. But to prevent Alzheimer's you need the facts because facts conquer fear. As you read on, you'll find out if you are at risk and what you can do to realize that indeed this condition can be prevent

Symptoms

It is so sad to see someone who was once active and bright decline because of this condition. Usually the first sign of getting this condition is memory loss. Names of friends and family become difficult to remember.

Other signs include impaired judgment such as going outside with no shoes; confusion such as getting lost; change in personality such as irritability and poor sleeping patterns such as sleeping at odd hours.

Are You At Risk

First of all, age is a a factor. People over 60 are at a much higher risk. As much as 50% of people over 85 have the condition

People with down syndrome are at higher risk of getting the condition. They age faster and it is not uncommon for them to get Alzheimer's in their 30s and 40s.

There seems to be a genetic link to the disease. The scientific community is still grappling with how much of the condition is caused by genetic and environment factors. However, a study of 12,000 Swedish twin pairs found that the some 80% of the risk of getting the condition is genetic. So if you have a relative with condition you need are at higher risk.

The other 20% would partially include environmental and health factors. It is said that exposure to aluminum increases risk and there is also evidence to suggest that people with high cholesterol, high blood pressure and heart disease are at higher risk

How To Prevent Alzheimers.

Keep your brain active. Play games, take part in sports, read, exercise reduces risk of dementia.

Eating more fruits and vegetables and cutting down on red meat have also been shown to reduce the risk of getting the illness.

Actually, there is one particular natural dietary supplement that has been proven to boost memory (even in aging adults), improve IQ, promote good brain development in children and calms people with Attention Deficit Disorder.

As a matter of fact, a study outlined by the the Alzheimer's Association 2009 International Conference suggests this nutrient would do wonders for people with the condition.

Not only that, this very same nutrient reduce cholesterol, normalizes blood pressure and improve overall heart health, factors which have been shown to increase the risk of getting the condition.

What To Do Now

So do yourself a favor on get on this miracle nutrient today and everyday; not only to prevent Alzheimer's but to improve your health overall.

by: David Cassell

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