How To Prevent And Relieve Constipation

How To Prevent And Relieve Constipation

How To Prevent And Relieve Constipation

You must be wondering constipation is just small issue ... today no toilet duties, i can do it tomorrow. As days passby, your body accumulates toxic andin return affect other parts of your body.

The world today is not the same 10 years ago. New technology, modern living standard and gadget lifestyle brings together some sort of stress on health issue. Young teens today are much easily affected by constipation because of the food they consume daily.

I have seen families today telling the kids to have their breakfast, lunch and dinner out because both the parents are working. You must be asking WHY WORK! ... because today's lifestyle is expensive and parents want to give their best to their kids.

AM I RIGHT!!!

I am not saying eating out is not good, it depends what kind of food you take or your kids take. Take good and nutritional food so that it will be useful for the body and not a wasteful food.

Water is another cause of constipation and most of the new generation kids see water like poison and soft drinks are the best drink. Without water our colon unable to remove unwanted stuff and over time leads to malfunction of the body.

I have come across friends who are afraid to go toilet because of constipation. Tried doing the following to ease constipation or prevent it

drink more water

eat morefruits such watermelon, honey dew, papaya, banana

chew food properly

do not postpone your toilet duty

Before constipation attack you, read the review on how to ease and prevent constipation and use the special advice to see the differents in your life

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