How To Prevent Anxiety Disorders In Seniors

According to several scientific studies, seniors are more likely to have anxiety disorders than their younger counterparts

. They are also more likely to have these disorders than depression. There are many different types of anxiety disorders that affect senior citizens. Ten percent of all seniors are believed to suffer from panic, social and general anxiety, or obsessive-compulsive disorders. They are more likely to have suffered from these problems as youngsters. The most common type that affects seniors is general anxiety disorder.

Concerns

For those affected by this malady, there is a general and constant worry over things that may not be worth the concern that is given to them. The person may feel threatened in situations that will unlikely result in harm. Unrealistic fear of certain things may send the individual into borderline hysteria. These stressful occurrences are common events for the individual and may lead to disabling side effects. Home health care professionals or family members that spend a lot of time with seniors should be aware of some of the signs and symptoms of these disorders. Physical symptoms include chest pain, headache and fatigue.

Relief

These types of problems are treatable in seniors. In most cases, medication is prescribed to diminish the effects. These drugs can also have side effects of their own on the elderly in particular, including sleeplessness, upset stomach and fatigue. Some can also cause unsteadiness when standing and/or walking, which may lead to falls and injuries. Another way of treating anxiety Is through psychotherapy. If a person, one of their family members or a senior home health care provider believes that the person has the signs and symptoms of anxiety disorder, a primary care physician, psychiatrist or psychologist can perform an examination to determine whether the senior needs help in overcoming the problem.

Prevention

One means of preventing anxiety is to reduce stress. Stress has a negative impact on the health of seniors. It can cause many physical and psychological effects. Among them are depression and anxiety. One way to prevent and control stress in senior citizens is through yoga. As a form of relaxation, yoga helps seniors to control thoughts that cause them distress. Although some of the physical movements of yoga may be difficult for those with mobility issues, the breathing and relaxation techniques can be done by almost anyone. Some recreation centers offer sessions specially designed for the elderly.

by: Christine Harrell

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