How To Prevent The Appearance Of Stretch Marks

How To Prevent The Appearance Of Stretch Marks

One of the major skin problems of most men and women is the appearance of stretch marks. These marks usually appear during and after pregnancy and massive weight gain or loss. When the skin is stretched to its limit, the collagen components became damaged and break easily. This cause the appearance of ridging skin marks. This skin problem can be treated if prevented in an earlier stage. But when the marks become lighter in color, it is harder to get rid of.

Because of stretch marks, most women are compelled to hide themselves and are forced to wear clothes they don't want to wear. Feeling bad about these marks can lower self confidence and self esteem. These marks usually appear on the buttocks, hips, abdomen and breasts. It feels very unpleasant to see these marks in one's body but with proper prevention and care, you can stop it in ruining your life.

There are many ways prevent stretch marks. One way is to keep your skin hydrated. Drink plenty of water every day. Water can replenish lost moisture in the skin and is also very good in one's health. This is one of the best ways to prevent skin problems and aging. Watch your diet. Eat foods rich in Vitamin A, E and C. These can help revitalize the skin and make it healthy.

Aside from eating the right foods, you should also avoid gaining and losing too much weight. Massive change in body mass can also trigger the appearance of stretch marks. Avoid activities that can promote too much stretching of the skin.

Even though we follow some of these preventive tips, sometimes we cannot totally prevent them. That is why stretch mark creams are made. These creams are made to get rid of new and old marks. They contain natural ingredients that can contribute to the skin's elasticity. But before buying any cream, check if these creams are safe by reading stretch mark cream reviews. Reviews can help you identify the best cream that is suitable for your skin. People are willing to share their experiences. Read and be informed.

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