How To Prevent Weight Gain After An Abortion

Abortion is indeed a very trying time for every woman as she goes through a lot of trauma both physically and mentally

. There are plenty of effects that can be seen after an abortion especially when it comes to the emotional and mental state of mind of a woman. It would definitely feel like the end of the world, is a natural feeling followed by such a traumatic experience. You would definitely notice that you are putting on weight, as the clothes that fit you well before seem to be tight around your waist and other places. This is not a big issue, but already being in a mental state can add to your misery. There are plenty of guaranteed ways to make sure that you prevent weight gain after an abortion.

1.Take it Slow: Abortion can really bring you down both physically and morally. It would take a while before you start feeling normal again. The key is to take one step at a time towards inner healing. Take all the time you need to get back to your routine. Initially you might feel quite lethargic and stressed out, but you need to listen to your body and let it set its own pace of recovery. Make sure that you eat small meals at regular intervals and eat healthy too. Your body needs both the rest and also good food to bounce back. The extra pounds that you gain would slowly recede and you can get back in shape only when you allow your body the proper rest and nourishment. And also avoid stress of any kind.

2.One step at a time: Physical activity in the initial days can be quite exhausting. Giving your body time to get active is important, and once you know that you are okay you can resume activities that you used to do before you got the abortion, but take things slow. You can, on the advice of your health care provider, resume your workout sessions as well that can help you relax both physically and mentally. This is a good way to start losing the extra pounds that have piled on your body. Begin with easy exercises and when you know that your body allows you to take a bit more stress and allows you more flexibility, then go ahead and push yourself to vigorous exercises.

3.Eat Healthy: Watch what you are eating. Most people have emotional eating problems. And abortion being an emotional phase can make you crave for all the fatty foods that you should be avoiding. Include green vegetables and green tea in your diet. Green tea is a great antioxidant that can help your body get back in shape. In case you feel like eating, try to substitute it with watching television or going out for a while. Never stay alone, as it would lead you to emotional eating. Include all types of fruits and vegetable, grains and nuts that would give you energy and stamina to return to your normal routine in a short while.

by: Ft. Lauderdale Abortion Clinic

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