Premature ejaculation is one such condition which causes a lot of embarrassment to men
. It has a direct effect on their self esteem which can lead them into a deep state of depression. In this article let us discuss about some of the ways through which men can last longer in bed and make their partner orgasm.
Causes
There are many reasons which can cause premature ejaculation but generally it is caused due to over excitement, masturbation, diabetes, side effects of some medications, stress and alcohol and cigarette smoking.
How To Last Longer In Bed
Lasting longer in bed is not a very difficult thing to do if you apply some of the following things next time you are having sex-
1. Foreplay
This is one thing that men just forget in their over excitement of having sexual intercourse. Indulging in foreplay means arousing a woman for sex and makes her ready for taking you inside her. There are many vital points in her body which when touched can instantly arouse her. Some of these points include inner thighs, neck region, breasts, ears and navel as well as intimate kissing.
2. Herbs
There are certain herbs which help in calming down your nerves and help in gaining better control over your ejaculation. These herbs usually come in pill or capsule form and are usually taken 1 to 2 hours before sexual intercourse. The good thing about the use of herbs is that they produce the same effects as that of man made medicines but are free from any type of side effects.
3. Meditation
Premature ejaculation is caused due to imbalance in your nervous system and low control over your thoughts hence meditation is an excellent way to last longer in bed. It is because with meditation you will gain better control over your thoughts and your body hence helping you last longer in bed with controlled ejaculation.
So these were some of the easy things you can adapt in your life to treat your premature ejaculation problem and lead a happy and healthy life.