How To Protect Your Skin From The Environmental Factors Encountered In The Outdoors

Looking forward to going on a winter vacation

? Don't do so at the cost of your skin. What precisely is it that mountain air does to your skin, you wonder? Numerous factors from the environment can turn normal healthful skin to dehydrated and inflammed. What a change of weather and temperature combined with higher risks of UV damage and other skin irritants are essential to be aware of and important to avoid. Take advantage of mountain getaways with the right awareness and natural skin care regimen to maintain healthful and skin that's fully hydrated.

Many people envision a winter trip as an opportunity to replenish themselves in the cool crisp mountain air; however, changes in the environment may be harmful. Lower humidity, air pressure, temperature and oxygen level can strip your skin of its natural layers of protective oil and allow water to leave the skin's surface, which will leave you dehydrated and vulnerable to some other skin problems.

What harms does high altitude air cause exactly? Altitude, temperature, and aspects relating to those can cause greater risk of sun damage, eczema flare-ups, facial redness and most often, dry skin. Intensified UV exposure can cause sunburn and an increase in free radicals. And don't forget other likely skin irritants that may appear during winter vacations from factors such as unhealthy diet, increased alcohol intake, sweaty ski gear as well as severe alterations in temperatures regarding the freezing outdoors and warmly heated ski lodges.

So how can we evade these threats of mountain air? You can utilize a humidifier to equalize the arid winter air that can make dehydrated skin and itching of eczema even worse. Also, you should definitely use an oil-based skin care cream and moisturize regularly. This moisturizer replenishes the sheliding layers of oil that will probably be lost due to these environmental factors. Before you go outside, a crucial precautionary is to put on a strong layer of sunscreen with an SPF of 15 or higher. It's also important to carry along a treatment for eczema should it be a concern. It is helpful to attend to eczema right away with an efficient eczema treatment before it gets any worse. Any different variations in skin care that create and lock in moisture are also recommended.

On any approaching winter vacation, take this awareness along with you and keep your skin healthful all through the season. Moisturize regularly, shield yourself from UV exposure, and try to evade overheating and frigid cold. Relax during your mountain vacation feeling refreshed in healthful skin and ready to breathe in that crisp mountanous air.

by: Cynthia Alleyne

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