How To Quit Smoking – The Rewards You’ll Get…

. Its worse for heavy smokers who face sudden cardiac arrests, cancer and all sorts of other nasties. So quit smoking fast andyoull feel the effects within 24 hours. The feeling of irritation will be there but the fact that the body starts to function in a normal manner is also evident. Within 8 hours after quitting the smoking habit, the blood pressure drops to normal. After 24 hours, the chances of heart attacks reduce gradually. The ex smoker starts to develop the natural smell and tastes that was lost due to this smoking habit. Capacity of air intake within the lungs starts to improve within 2 days time. Within a few weeks there is an increase of 30% in the lung capacity of the ex smoker. The body immunity starts to regain its full flow and as a result, the threat of cancer is reduced. Therefore, the main thing to get rid of this smoking habit is to get the mind cleared of unnecessary smoking related thoughts and develop a positive outlook so that you can get past the temptations to smoke again. Do not try to relax your body by smoking after you had a very tough day. Try to watch movies, listen to music, or perform activities that can help you relax instead of smoking. Keeping reminding yourself about the ill effects of smoking. The craving to smoke a cigarette does not stay on for a great deal of time. Therefore, it is important to distract yourself when the temptation comes around. During the initial days there might be certain discomfort but gradually the ex smoker will learn the tricks to control this urge. After a few months, this urge will no longer affect the ex smoker again. Another important thing is to stop thinking that smoking is a cool habit. It is important to realize that smoking is a disaster that is waiting to happen. A kind of quick sand, which keeps pulling you towards its bottom unless you get rid of the habit quickly. Smoking is nothing but a gateway, which opens itself to take the person into the path of self-destruction. Go to http://1StopQuitSmokingProgram.com and discover how to quit smoking faster than anywhere else on the internet.

How To Quit Smoking The Rewards Youll Get

By: Idris Arkette

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