How To Reduce Or Eliminate A Cold Sore Outbreak

Cold sores, or herpes simplex of the lips, are the bane of people everywhere

. Not only is it rather unattractive looking to have a cold sore on your lip, if left untreated and unaddressed, it can be rather painful and uncomfortable as well. If you consult a physician, you'll be told what millions of other cold sore sufferers have in the past, which is that you just have to wait for it to go away. While we are in no way contradicting the valid medical advice provided to you by your physician, there are some cold sore treatments that a conventional doctor would rarely discuss. These "cures" involve a whole body or holistic approach to health.

The primary ascribed cause of these sores is the herpes simplex virus. People tend to become infected through openings in the skin of their lips, followed shortly with some minor swelling and discomfort at the site of infection. Doctors will be the first to tell you that, in the vast majority of cases, your immune system is the only thing that can really combat the effects of a cold sore. Unless this is your first time having a cold sore, most likely you're dealing with a dormant form of the herpes simplex virus in your system. "Stressors" are external events that tax the body, and can cause this dormant form of the virus to make its resurgence. There are several great ways that you can not only prevent these sores from making their reappearance, but improve your overall health, as well.

First, adequate rest and a good diet have long since been known to be the best treatments. If you're planning on recovering from your cold sore as quickly as possible, you're going to have to take it easy for the next few days. One of the primary "stressors" that will cause this sore to flare up is an abundance of stress and the lack of sleep. Your immune system can only do so much if you're not taking care of self. So stop, get plenty of rest and eat meals that contain most if not all of your nutritional needs for the day.

Second, purchase for yourself herbal supplements to compensate for any lack in your diet. Get a great pharmaceutical quality supplement designed specifically to provide your body with all of the required vitamins and minerals it will need for its recovery. Another supplement that acts as a herpes treatment is the amino acid Lysine, which has been proven to suppress the growth of the herpes simplex virus. Vitamin C in large doses has also been noted as one of the best nutritional treatments.

Your doctor should be your primary source of herpes treatment related information. This article should serve as an addition to the advice you receive from them. That said, you should know that the health your body, and by extension your lips, is completely your responsibility. If you want to keep in the best shape, you're going to have to and meet your dietary needs. By doing this you not only improve your health, you prevent future cold sore outbreaks.

by: John Trodey

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