How To Reduce Pain When Using Crutches

If youve ever had the misfortune of using crutches

, Im sure youd agree with me there these arent designed for comfort. In fact underarm sore and pain in the palm and wrist are a very common problem associated with crutches. They are also known to cause problems in the nerves that move from the spine to the shoulder. Crutch pads and grip pads can help to ease the pain. To install these, youve got to open the crutch caps, place them on to the end of the crutch and pull it over to the other end. But make sure to buy one that can be easily installed by the wearer himself.

Discomfort when wearing crutches is also caused by the fact that these are often wedged within the arm pit. This not only causes nerve damage, but also results in underarm sore. Crutches arent designed to bear weight in the arm pit; its the arms that ought to bear the weight. Make sure that they are at least 1 or 2 inches away from the armpit and are snug between the insides of the upper arm and the chest wall. Needless to say, underarm pads help, but you also ought to take care of the position of the crutch.

Although the primary aim of crutches is to take the pressure away from the bad knee, it is a common tendency for people to carry on with their routine work, thus causing tension in the forearm muscles. This may lead to pain in the flexors of the forearm. The best way to get rid of this pain is to stretch these muscles for a minimum of 10 minutes every hour or apply an ice pack on the area. Grip pads ensure that the inclination to grip the handles hard is considerably reduced.

It is also important to adjust the height of the crutches. When you buy a new crutch, make sure that you stand straight and place two fingers between the crutch and the arm pit. If your fingers fit perfectly, the crutch may have to be lowered and if there is a lot of gap between the fingers and the arm pit, you might have to pull it up. Its very important for the crutch to be in proper height.

As earlier said, using cushions for crutches ensure that there is less pressure on the underarms, thereby preventing muscle sore and pain in the underarms. But make sure you choose from the right product. Crutch pads made from high density foam ensure that there is least discomfort when wearing crutches.

by: Tracy Wright

POST COMMENT

Mustang Parts - Maintain Best Quality Natural Ways To Cure Your Eczema - 6 Tips Custom Cornhole Boards What To Ask A Car Seller Babies Growth To Reach These Milestones Flying Is Getting Cheaper Now Life Before The Embroidery Digitizer A Workbench Is Essential For Efficiency Aesthetic Dark Wood Furniture For Classy Interiors The Amazing Benefits In Utilizing Waterproof Stickers You Can't Ignore Mbt Shoes Definitely For Their Helpful Functions Pallet (skid) The Best Way To Take A Vacation