How To Reduce Tmj Ear Pain Through Home Remedies

TMJ ear pain is one of the primary symptoms of temporomandibular joint disorder

. TMJ is known as the joint at the front of the ear that serves as the attachment of the skull to the lower jaw bone and can be found on both sides of the head. The dysfunction in this joint could induce pain in the jaw and could also cause migraines, clicking and popping in the jaws and difficulty in opening and closing the mouth. However, the condition is often misdiagnosed and left untreated.

Recent studies have shown that about 50% of individuals suffering from TMJ feel are also experiencing pain in their ears. However, when they visit their doctors, there are no actual evidences as to what cause pain they feel in their ears. The ear pain associated with TMJ usually happens because the joints of the ear and jaw are directly connected with each other. As such, whenever you feel that your jaw is aching, it sends contraction to the little muscles inside your ear comprised of malleus, incus and stapes, which in turn also makes your ear to become painful.

TMJ and ear pain could be pervasive and could have devastating effects on the lives of TMJ sufferers, especially if left unaided. The severe pain could be troublesome during sleep and makes it difficult to concentrate on the tasks at hand. As a result of these devastating effects, many TMJ sufferers are forced to go to their doctors in order to reduce the discomforts and pain brought about by their condition. In return, these doctors would recommend their patients to take medications in order to reduce the pain, use costly mouth guard to release jaw tension which often leads to teeth clenching or bruxism, which is said to be one of the primary causes of TMJ, or would suggest them to undergo TMJ surgery.

Of course, in this hard economy, it can be really tough to expend a large sum of money to visit your doctor, especially that TMJ treatment is not included in the healthcare coverage of most health plans. However, the consumption of muscle relaxants, mouth guards, and undergoing TMJ surgery are said to be ineffective in reducing or eliminating the ear pain associated with the said condition. There are many kinds of effective TMJ home remedies that you could try as alternatives for expensive doctor visits, which could help reduce and eventually eliminate TMJ and ear pain, and one of these is through TMJ exercises.

TMJ exercises or stretches aren't actually well known in the medical community, but many TMJ patients have shown their efficiency in alleviating the pain induced by their condition. The first TMJ exercise is originally created to return the jaw back to its original position. In order to accomplish such task, in front of the mirror open and close your mouth slowly for about ten times, take a deep breath, and consider doing the process three to four times a day as this therapy would strengthen your jaw and would permit you to open and close it without feeling too much pain. Another variation of the aforesaid exercise is the mandible stretches with which you would move your lower jaw from side to side, and then open and close it alternately. The process should be done three to five times a day for at least a month so as to increase your jaws' range of motion.

You see, unlike mouth guards and muscle relaxants, jaw exercises directly targets the root cause of ear and jaw pain caused by TMJ. By simply massaging, stretching and strengthening the muscles around your jaws, you could release the tightness and pressure that causes the ear pain, and would eventually realign your jaw. Even though the results of these simple home remedies might take some time before you could actually feel them, still, these remedies are safer and cost-effective than that of medical interventions and surgery.

by: Kevin Bates

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