Toxins are all around us. You can find toxins in the air we breathe, the water we drink, the food we eat, the heavy metals around us, caused by the stress we experience, the radiation that bombards us, and the parasites that can be found in our bodies.
How can we eliminate these toxins and reduce their presence in our homes?
Instructions
1.Start by flushing out the toxins in your body! Participating in a colon cleansing regimen is a great way to get your digestive tract back on track.
2.Reduce the amount of stress you experience by meditating and exercising.
3.Reduce the amount of toxins you ingest through food by cutting back on the following:
Non-organic foods
Red meat
White flour and food made with white flour
Table salt
Refined sugar
Artificial sweeteners
4.Get rid of your microwave! Microwaved food is filled with toxins.
5.Reduce the amount of toxins you ingest through liquids by cutting back on:
Caffeinated drinks
Coffee
Alcohol
6.Reduce the amount of toxins you breathe in by:Quitting smokingUsing a dehumidifier to control the amount of moisture in your homes airUse natural instead of chemically based air fresheners7.Reduce the amount of toxins in the water you use by:Only drinking clean well water or purified waterTest your water for contaminants with a home water test kitInstall a water purification unit8.Visit your doctor and ask to get tested for heavy metals.9.Turn off all electronics when they are not being used. This will help to reduce the amount of radiation you are exposed to and save energy.10.Always wash your hands frequently, and wash your produce to protect yourself from parasites.Tips and Notes:- If youre interested in finding out all the ways you can eliminate toxins from your life, read Dr. Edward F. Group IIIs book The Green Body Cleanse.by: Tarundeep