There is a plethora of reasons why you have tired and fragile skin
. More often than not, it is instigated by the natural aging process. But this can happen sooner due to external aging factors.
Stress, cumulative sun exposure and exposure to pollutants can all contribute to the worsening of your skin's health. Why don't you try the following tips in rejuvenating tired and fragile skin?
1. Encourage the regeneration of collagen and elastin in your body.
Collagen and elastin are primary components of the skin. Collagen is responsible in giving a firm appearance to the skin while elastin is the reason why our dermis returns to its normal shape. It is natural for collagen and elastin to dwindle as we get older.
By ingesting the right kinds of food, you can encourage healthy regeneration of these vital dermis components. Copper found in green leafy vegetables and nuts can help produce copper peptides in the integumentary system. Copper peptides aid the dermis in the production of collagen. Meet the recommended amount of Vitamin C as well. This vitamin improves the amount of collagen and elastin produced by the body. It also prevents damages to the skin fibers and tissues.
2. Keep it moist and hydrated inside and out
There is no harm in trying the water therapy. Drink lots of water to replenish lost fluid. Also protect your dermis from fast loss of moisture. Use an anti aging moisturizer equipped with the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is beneficial because it has been extracted from the wool of sheep. This is primarily made up of functional keratin, the protein needed by your body for the production of collagen. Phytessence Wakame is a type of sea kelp that can get rid of the harmful enzymes that break down hyaluronic acid. This acid is vital for collagen lubrication. Nano Lipobelle HEQ10 is an antioxidant that can fight harmful free radicals. It is comprised of smaller molecules so it can penetrate deeper into the skin.
3. Improve circulation
You can increase the vibrancy of your skin tone with proper circulation. Treat your body to a warm bath infused with rose essential oil. Rose oil actually has connective properties that can repair damaged tissues. You can also mix your own essential blends to make skin look healthy and vibrant.
Warm water actually improves the circulation of blood to the vital organs. This also relaxes your body so you can shake off tired-looking skin.