How To Relieve Extreme Foot Pain Without Having Surgery
Even though many people have minor pain in their feet from time to time
, most don't really understand how extreme pain can affect their lives. When every step causes extreme foot pain, life can become quite miserable. Especially for those who work standing up and/or walking.
According to Orthopedic Surgeon, Dr. Gary Stewart, too many people suffer through their foot pain. In his opinion, however, most people actually don't need surgery. Ill-fitting shoes can many times be the culprit of foot discomfort and pain. That is because the shoes are either too loose, too high or don't give the foot the necessary support, all of which can cause pain.
For those suffering with foot pain, there may be a non-surgical form of relief available to them. Dr. Stewart suggests some remedies which include wearing shoe inserts for additional support, some stretching exercises or even icing the feet to relieve the pain.
Eight Painful Foot Conditions & Over-the-Counter (OTC) Products Offering Relief
1. Arch Pain - This is pain or fatigue in the arch. This condition is common in individuals with flatfeet and fallen arches.
Arch supports, including Orthotics
2. Corns - These are small lumps of thick skin which form on areas where pressure is borne on feet.
Corn removers
Corn cushions
3. Heel Pain - This pain radiates from the heel to the front of the foot.
Heel cups
Heel cushions
Orthotics pain relief for the heel
4. Achy Feet - This condition usually occurs after a lot of standing or walking.
Custom-fit Orthotic inserts
High-heel insoles
Gel insoles
5. Calluses - These are areas of thickened and hardened skin which occur because of repeated friction and pressure on areas usually caused by imperfections in the shoe or loose shoes.
Liquid corn and callus remover
Callus cushions
Extra-thick callus removers
6. Pain in the Ball of the Foot - This pain occurs between the toes and the arch of the foot.
Pain relief Orthotics for pain in the ball of foot
Gel insoles
7. Arthritis Pain - This is pain caused by osteoarthritis.
Pain relief Orthotics for arthritis
8. Bunions - This is a swelling or lump on the big toe joint. Nearly half of all women suffer with this condition, whereas only one-quarter of men do. This condition is almost always caused or worsened by shoes that don't fit properly.
Toe Spacers
Padding
Orthotic inserts
Splints
Cushions
Gel inserts
How a Shoe Insole/Insert Helps Ease Foot Discomfort & Pain
A shoe insole is designed to restore natural foot function. Many walking complaints are caused by poor functioning of the feet. These insoles re-align the anklebones and the feet to their neutral position, which then restores the natural functioning of the feet. This also helps lessen problems in other parts of the body affected by the feet, such as the knees, shins, hips and back. Shoe insoles redistribute weight more evenly, which takes pressure off the sore spots on the feet. They also provide a measure of shock absorption as well.
If you suffer from foot discomfort or pain, there are over the counter solutions that do work. If you are not having any foot discomfort or pain yet, consider preventing it with a shoe insole.
by: Tyler Morris
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