How To Run On A Treadmill - 13 Tips For Running On A Treadmill Safely And Effectively

Running is the best way to burn fat and get into the best shape of your life

. The list of running benefits is wide and thick, but what I like most about it is its convenience; running can be done anywhere by anybody who's willing to take the first step. The treadmill machines are a living proof of this bold claim.

Here are the 13 tips for making the most out of your treadmill workout:

1- Before you buy a treadmill, you should go to your local health club and try out different machines. Therefore, you can decide on which one will suit you the best.

2- You should always start your workout session by a proper warm-up. Do some slight walking for the first 5 minutes than break gradually into your normal running pace.

3- If you are a beginner or overweight, you should start off slowly and build your endurance foundation gradually.

4- Use a slight incline when on a treadmill. A slight uphill can simulate outdoor running and will lessen your possibility of injury.

5- Let go of the treadmill handrails. Their main function is to help you safely get on and off the treadmill. Otherwise your running form will suffer.

6- Be mindful of your strides. The more strides per minutes, the better. Just don't analyze it too much.

7- Keep a good running form just like you do when you run out-doors. Proper mechanics are an essential part of your training.

8- Listen to some inspiring music. Boredom is the main reason why people stop using the treadmill. So you should keep your workout fun and enjoyable.

9- Eliminate distraction. Energy goes where attention goes. If you are busy with the TV or the newspaper, you are just waiting for a disaster to happen. Keep your mind on the task at hand.

10- Dehydrate throughout the workout, especially under hot condition.

11- Don't look down or stir at your feet. This is a bad running form and can cause some serious injuries.

12- Keep varying the intensity of your workout. Don't get stuck with just one pace. Variety is the spice of life.

13- Don't forget to cool-down after the workout is done. Don't just jump into the shower. Instead, you should get your heart rate down to your normal rate and do some light stretching.

by: david dack

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