How To Run On A Treadmill - 13 Tips For Running on a Treadmill Safely and Effectively

How To Run On A Treadmill - 13 Tips For Running on a Treadmill Safely and Effectively

Running is the best way to burn fat and get into the best shape of your life. The list of running benefits is wide and thick, but what I like most about it is its convenience; running can be done anywhere by anybody who's willing to take the first step. The treadmill machines are a living proof of this bold claim.

Here are the 13 tips for making the most out of your treadmill workout:

1- Before you buy a treadmill, you should go to your local health club and try out different machines. Therefore, you can decide on which one will suit you the best.

2- You should always start your workout session by a proper warm-up. Do some slight walking for the first 5 minutes than break gradually into your normal running pace.

3- If you are a beginner or overweight, you should start off slowly and build your endurance foundation gradually.

4- Use a slight incline when on a treadmill. A slight uphill can simulate outdoor running and will lessen your possibility of injury.

5- Let go of the treadmill handrails. Their main function is to help you safely get on and off the treadmill. Otherwise your running form will suffer.

6- Be mindful of your strides. The more strides per minutes, the better. Just don't analyze it too much.

7- Keep a good running form just like you do when you run out-doors. Proper mechanics are an essential part of your training.

8- Listen to some inspiring music. Boredom is the main reason why people stop using the treadmill. So you should keep your workout fun and enjoyable.

9- Eliminate distraction. Energy goes where attention goes. If you are busy with the TV or the newspaper, you are just waiting for a disaster to happen. Keep your mind on the task at hand.

10- Dehydrate throughout the workout, especially under hot condition.

11- Don't look down or stir at your feet. This is a bad running form and can cause some serious injuries.

12- Keep varying the intensity of your workout. Don't get stuck with just one pace. Variety is the spice of life.

13- Don't forget to cool-down after the workout is done. Don't just jump into the shower. Instead, you should get your heart rate down to your normal rate and do some light stretching.

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