How To Select The Nutritious Honey To Keep Healthy

Bee is the only animal that produces foods by themselves

. Bees have treasures and they are honey, propolis, and royal jelly. For thousands of years, honey has been synonymous with the sweet. The nutrition and taste of honey is doubly respected.

Honey contains monosaccharide, which is easily absorbed by the body and it is suitable health care product for the elderly and children. The fructose, glucose and organic acids make honey not only has fruit aroma, but also contain enough nutrition. Honey is a natural nourishing food which has functions of moistening and detoxification.

There are various kinds of honey in the market and many people do not know how to choose the healthiest one. Here, I will tell you several ways. First of all, good honey should be glossy colloidal liquid. Secondly, the thicker honey is better. The viscosity of honey is related with water content. When you select honey, you can the bottle upside down and see the speed of dripping down. Finally, the color of honey is not the standard to judge the good or bad honey. The color of honey depends on the color of nectar plants, so there are various colors and nutrition.

When you have honey, the water temperature is better not to exceed 50 degrees, or the nutritious will be easily lost. The water of 40 degree is useful in nourishment while the cooled boiled water is better in relaxing bowel. You can also put honey on the bread to maintain the nutrition. Adding honey in milk is also a healthy eating way.

Since honey is so nutritious, we should also pay attention on the store of honey. The storage of honey should avoid contact with metal objects. Honey is acidic and should not be stored in metal containers for it may react with metal and damage the original nutrition.

by: Code Blue

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