How To Stop Acid Reflux At Night

A good number of people are under the false belief that there is nothing they can do to prevent acid reflux in the dead of night

. They simply continue to drink that nasty pink liquid by the gallon and pop those chalky antacid medicine by the handful before bedtime, with very little to no success. Luckily, the treatment of acid reflux is typically a matter of adjusting your way of life.

To prevent acid reflux from happening in the dead of night, several times the only solution is to only keep away from eating near bedtime. While you are wide awake, gravity lends a assisting hand and keeps belly acid where it belongs. When your body begins breaking down your food into indispensable nutrients and fluids, the stomach is called upon to supply large quantities of acid to aid the digestion process. If you ought to lay down while this acid is performing its job, it is much more likely that several may escape into the esophagus ensuing in the painful burning related to heartburn.

Every carbonated sodas, caffeinated beverages like sodas and tea, and coffee can lead to acid reflux. Alcoholic beverages can also intensify acid secretion within the belly. Strive to regulate drinking these beverages or get rid of them totally from your diet. Citrus fruits and juices, such as grapefruits, lemons, oranges or orange juice, can increase the danger of acid reflux. Acidic vegetables such as tomatoes and onions can equally result in acid reflux to happen. As an alternative, consume fruits like bananas, apples and pears and vegetables like carrots, peas, potatoes and green beans.

Acid reflux can also be caused by consuming so much food at one sitting. Food overload makes it more tough for the abdomen to digest it and can make food to back up into the esophagus. Try eating 5 smaller meals every day instead of 3 large ones. After a meal attempt taking a walk to allow your food time to digest well. This will equally keep you in an upright position which is very important for keeping food from backing up into the esophagus. Try taking your last meal of the day a minimum of 2-3 hours before bedtime in order to allow the food to digest before lying down. Eating right before bed is the number one reason people suffer from acid reflux.

If you can't forestall the recurrence of acid reflux, visit your medical practitioner for a complete examination. Acid reflux is a serious condition that left unaddressed may cause awful problems, like esophageal ulcers or cancer.

by: Ras Reed

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