How To Stop Acne By Keeping Fit

If you are suffering from acne and want to get rid of it as soon as possible so that

you can get your once acne free skin back, then it is the best way to keep healthy. As we know, acne is a signal which tells us that there is something wrong with our body. To keep our body normal or healthy, we must make sure that our organs in the body are normal and healthy. Typically, three of them are the most important when it comes to eliminating pollutants and wastes out of the body. Specifically, they are intestines, the kidney and the liver. When they function well, our skin goes well. When they malfunction, our skin will have to undertake the heavy task of detoxifying, which often resulted in acne and pimples.

Take care of the digestive system. The signal of the intestines detoxifying is bowel movement. Water is the best thing to make the bowel movement stay healthy. It is recommended to drink 8 glasses of filtered water. Drinking tap water directly is not recommended. Neither is drinking bulk amount of water once. Just keep a glass of water on your desk and take a mouthful once a while. Don't forget to refill your glass promptly when it is empty. When this good habit goes for a week or two, you will feel dynamically energized. That is time when you can really say that you are completely healthy.

Look after the kidney. We all know that kidney is the organ to generate urine, which is part of our metabolism. Through the kidney, much waste substance is expelled outside. However, foods that have high content of salt, sugar and protein can impact the kidney health. So eating healthy is very important to keep this organ fit. Remember this principle when you are choosing what to eat: Raw food is better than cooked food. It helps much if you can involve a salad into your diet everyday. Tomato is believed to be a very good vegetable for kidneys when it is cooked. Now that we get that out, let's take a look at another organ that is very important as far as detoxification is concerned.

Liver is one of the most important detox mechanisms inside our body. It is also the very organ that is believed to relieve the skin's load of detoxification. In order to understand how to keep the liver well, we should know how this organ works. Scientists tell us that the liver works at its peak at midnight while we are deeply asleep. So the first thing that you should ensure that you do is going to sleep before midnight. Due to the rich night life in modern days, it's difficult to do that. But sitting up late is really not good for our health in the long run.

by: Saturnino Ernst

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