How To Stop Anxiety Attacks And What You Need To Do

It is hard to live a confident life with the specter of anxiety attacks looming over you constantly

. When you know that you could fall victim to terrifying attacks of panic, it makes it hard to totally invest yourself in anything or anyone. Suffering with threat of anxiety attacks makes it harder to develop that feeling of self-assurance and confidence that is at the heart of a successful, happy life - For all of us. So, how to stop anxiety attacks?

First let's go over the symptoms of anxiety and anxiety attacks.

Anxiety is overwhelming worry and/or irrational fear which takes over one's perceptions and outpours into daily activities. Due to the nagging thoughts that accompany anxiety, one will often experience an inability to concentrate and/or sleep. When the anxiety is not treated and builds up, it will provoke an anxiety attack displaying irritability, mood swings, tight or heavy chest, hyperventilation, frequent headaches stemming from the neck, increased heart rate, sweating, muscle tension and even nausea.

Ask yourself if there is some emotion that you would rather not feel or if there is something that you don't want to have in your life. This can really help you uncover the root cause of the problem. When you find out what emotion it is that you avoiding, practice becoming aware of it and letting it be there. In time it will heal

If your anxiety attack is a result that you feel you have lost control then you need to start doing something that makes you feel as you have control over your life once more. It could be something as simple as doing some household chores or going for a walk. The reason why this is a good way of helping to get control over your anxiety attacks is because you begin to feel better about yourself.

Be sure to reduce (or eliminate) your normal intake of caffeine if you want to learn how to stop anxiety attacks, as tea, coffee, soda, and the like are all recognized to accelerate the heart and cause you to be more nervous.

Relaxation exercises like breathing exercises and meditation are great ways of eliminating anxiety attacks. They have a calming effect on your mind making it ready to deal with the stressful situations daily in a better way. The key factor causing panic attacks is the increased stress level; performing relaxation techniques drastically brings down the stress level.

Some people experience unpreventable attacks due to organic causes. In such cases it's advisable to consults doctor and consumes some drugs as advised by the doctor.

Simply apply a few of the tips you've gained here and you too will be able to learn how to stop anxiety attacks.

These are just some of the common methods of avoiding anxiety attacks. Remember that having anxiety is a natural emotion that everyone feels. It is actually healthy for your body to experience anxiety. It helps you prepare and react to the situations that are causing you to have anxiety. There are many other ways to deal with anxiety these are just a few basic methods that can be used to successfully minimize your chances of a anxiety or panic attack.

by: Melissa Jessie

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