How To Stop Anxiety Attacks Naturally - It's All In The Head!

Anxiety or panic attacks are triggered when your already high anxiety levels are

further increased when you are faced with a stressful event or situation. For example, in a crowd at a football game, a crowded supermarket, driving in the rush hour, sitting an exam, and so on.

And this happens because your elevated anxiety has fooled your body into believing that you are in a dangerous situation, so that your body's primeval reaction is to set-up its 'fight or flight' response, to help you survive. This entails the automatic triggering of many chemical and other changes in your body.

But you aren't in any danger, and you know this -- your body's defense mechanism only 'thinks' you are due to your 'spike' of anxiety -- so these changes you feel alarm you, because they don't make sense. The changes result in the typical symptoms of an anxiety or panic attack; nausea, sweating, tightness in chest, racing heart, shallow / rapid breathing, tingling extremities, dizziness and a feeling of impending doom, etc.

Now, your doctor can give you drugs to take, both to lower your general anxiety in between attacks and to help during an anxiety attack. But these have a list of bad side effects, including dependency issues. And, they tend only to address the symptoms, not the root cause(s) of anxiety and panic attacks. So victims of this horrible condition are increasingly using the benefits of natural remedies.

There are many herbal and homeopathic remedies to tackle both general anxiety and associated panic / anxiety attacks. But I don't wish to discuss those here, rather, I want to talk to you about perhaps the most critical aspect of anxiety attacks and why, unless you can overcome this, you will find it very difficult to prevent recurring anxiety attacks...

And this is your subconscious or conscious 'fear' of having more anxiety attacks. This very fear can drive your elevated anxiety over-the-top into another attack. Of course, another panic attack just means that your fear will only be increased even more. This is a vicious cycle that you need to break to eliminate your anxiety attacks. Herbs alone are unlikely to do this, but there are special techniques that can.

by: John Cielo

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