How To Stop Ringing In Ears - 3 Simple Tips To Stop Tinnitus In Its Tracks

How you stop ringing in ears depends to a large extent on your doctor being able

to identify the underlying condition that is causing your tinnitus -- 'ringing in ears' is just another way of describing it.

You see, tinnitus isn't a disease but a condition that is itself caused by another underlying condition or issue. The top three causes for tinnitus are noise-damaged hearing, stress and depression, and, drug-based medications. There are other causes such as inner ear infection, meniere's disease, whiplash, head trauma, otosclerosis, blocked eustachian tube, hypertension, allergies, etc.

Everyday tinnitus treatment usually consists of drugs, tinnitus maskers, hearing aids, white noise, and very rarely surgery. There are also things like bio-feedback, electrical stimulation, and counseling. Unfortunately, for about 93% of tinnitus sufferers, most of these approaches don't really address the underlying causes, so that they don't ever get complete relief.

So how do these people stop ringing in ears? Well, more and more sufferers are moving to natural ways to eliminate their tinnitus...

As well as herbal remedies such as ginkgo biloba, niacin and burdock root, etc., there are the things you need to do to address the underlying causes.

And since noise damage, stress / depression and drugs are the top three, here are three tips to help you stop ringing in ears from destroying your life...

1 - Stay clear of loud noise. Use ear protectors at work, lower music volume in your car and at home. Reduce volume a lot when listening to your iPod, mp3 player, etc.

2 - Reduce your stress levels through exercises, organising your day better, not taking your work home, and any other technique you can find. If you or your family or friends think you could be suffering depression, consult your doctor.

3 - Talk to your doctor about all the medication you're taking to see if any are known tinnitus triggers. For example, aspirin in excess can cause ringing ears, as can anything with quinine in it.

Of course, these are just a few of the many things you need to look at. To stand the very best chance of working out how to stop ringing in ears, you need to get as much information on the subject as possible.

Alternatively, you could just use an already proven home-based remedy [see below] with a much better success rate (80%) than normal medical treatments. It consists of 11 special techniques, and only takes a few minutes each day, plus, it's being used by many people around the world as we speak.

by: John Junior

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