How To Stop Smoking With Hypnosis

Hypnosis helps you get past the conscious mind to the subconscious mind

. If you tell your subconscious mind, the imagined reality that you are a non- smoker, the subconscious mind will accept that.

Once your subconscious mind is reprogrammed, it is much easier to alter your behavior.

Hypnosis is a great way to help you stop smoking because the success rates are more than that of nicotine patches and gums. Hypnosis can also be used as an adjunct with other stop smoking programs.

Using hypnosis, you can stop smoking by self hypnosis or hypnotherapy by a certified hypnotherapist.

1.Self Hypnosis: You can find many self-hypnosis programs online. These programs provide audio and video tapes that help you to stop smoking by working at a subconscious level. Select a program that offers a money- back guarantee. This technique usually takes more time as it requires practice.

2.Hypnotherapy by a hypnotist: A hypnotist should be certified and he/she should have undergone specific training. It works by suggesting to your subconscious mind that you don't want to smoke and the reasons for doing so.

A recorded program by a professional, which can be used for self- hypnosis, works out to be much cheaper than going to a hypnotherapist. Moreover, it gives you repeatability and flexibility in the program.

Your brain is rewired to dislike cigarettes. You may start hating the smell and sight of cigarettes.

Many studies have shown that hypnosis has helped up to 60% of the people to stop smoking. Hypnosis works the best for people who are motivated to stop smoking and believe they can do it. Hypnosis reduces stress, which is the main reason why people turn to smoking in the first place.

The main advantage of hypnosis is that it is non-invasive and free of side effects. It removes the desire and the need to smoke. Moreover, you become a permanent non- smoker, unlike other stop smoking treatments in which there is always a risk of relapse.

Try hypnosis to stop smoking and see the results on your own.

by: Mark Patrick

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