How To Stop Smoking With These Helpful Tips

There is no longer any question that smoking is bad for your health

. The problem is even though people know it is bad, they find it hard to stop. If you smoke and want to stop then seek stop smoking help from your doctor and any other sources that are available to you to increase your chance for success. Here are some stop smoking tips that might help.

Substitute another Activity

A big part of smoking is the habitual response you develop. You probably have certain things that trigger your urge to smoke like getting in your car, right after eating a meal, or when you first get up in the morning. Find a substitute for these triggers that will help you overcome your habitual urges. For example, after eating dinner, rather than lighting up a cigarette, immediately get up and go for a walk outside or hop on a treadmill.

Replace Cigarettes with Gum

Gum or sugar free candy can be a stop smoking help. Instead of reaching for a cigarette, reach for a stick of gum instead. This helps satisfy the urge to put something in your mouth. Unwrapping a stick of gum can even become a substitute ritual for lighting up a cigarette as a conditioned response to stress.

Chew on a Straw

One of the stop smoking tips you can use that is calorie free is to keep a pack of straws nearby so when you get the urge to smoke you can pick up a straw and breathe through it like a cigarette, roll it in your fingers, or chew on it. Let the straw fulfill the physical urge to hold a cigarette in your mouth or fingers.

Purge the Nicotine and Smoke Smell

Water can be a stop smoking help. Drink lots of water so you can flush out nicotine and toxins quicker. Have your teeth cleaned to get rid of the built-up tar and taste of cigarettes. Thoroughly wash your clothing in a vinegar solution or some other remedy to get rid of the smoke smell. Clean your car and home as well. Not only will all the cleaning keep you busy and take your mind off of smoking, once you get rid of the smell you might think twice about lighting up a cigarette and stinking up your space again.

Tell Everyone You Quit

This is one of the stop smoking tips that will really test your commitment. Tell your family and all your friends you have quit smoking. This will help hold you accountable so when you have the urge to smoke you will think about letting everyone down if you do. Buddy up with another smoker that wants to quit so you can give each other support. If your close friends smoke, plan to avoid them for the first few days until you have a handle on your urges.

by: Marty Rincan

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