In order to regulate its temperature, the body causes perspiration to occur in various parts of our bodies. However when the sweating is excessive particularly under the arms, the situation could be very embarrassing. If you happen to suffer from excessive sweating under the arms and you are determined to find a natural remedy then this guide shows you how to stop underarm sweat using natural means. I will also be talking about a natural sweating cure guide that I have used to get rid of my excessive sweating problem.
Keep in mind that you will require to have baking soda and proceed into taking a shower and while at it ensure you shave the underarms. Run cold water under your arms as this helps close the open pores. After drying yourself thoroughly, dust under the arms with the baking soda to absorb the perspiration.
Aim to eat foods that are know to assist in decreasing the excess sweating. Plan your meals to ensure that it mostly consists of whole grains, soy and fresh green leafy vegetables. To assist you more, make sure you consume high fiber diet.
Processed foods and others which have large quantities of sugar should be off limits. Keep away from drinks containing caffeine as well. Remember these foods and drinks are a contributor to your body producing more perspiration and that is why you need to avoid them.
Zinc tablets if taken on a daily basis, are one dietary supplement which are very effective in reducing the too much perspiration under your arms. Thus talk to your dietitian to recommend the required quantity for you. Sage tea is also beneficial and works well in preventing extreme perspiration levels.
When perspiration under your arms exceeds the normal level, it could make one feel uneasy. Remember to shower and maintain a healthy diet. These are some of the natural ways that help you understand how to stop underarm sweat and if followed as required, will go a long way into assisting you manage the situation. I personally managed to get rid of all my sweat problems with a step by step sweat removal guide.